
Jujube tea is a centuries-old remedy that remains a healthy and valuable beverage.
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What is Jujube Tea?
Jujube tea is a traditional tisane or herbal tea made from the dried fruit of the Ziziphus jujuba bush, which is native to North India and the regions of China. It is also known by other names such as Chinese date or red date. The color of this tea is a deep ruby red, similar to the original dried fruit. Interestingly, just because it’s an old-fashioned drink doesn’t mean it’s not good for you! Some nutrients in this tea include high levels of vitamins C and B12 and polyphenols that are great for your health.
Jujube Tea Benefits
Many benefits of jujube tea are possible, with some including the ability to relieve constipation, strengthen the immune system and bone health, among others.
Potential Antioxidant
The antioxidant power in this tea makes it great for people concerned about chronic diseases and inflammation. This formulation helps reduce your risk of heart disease, cancer, diabetes, and more by getting rid of free radicals within your body.
Possible Remedy for Constipation
Because of its stimulating effects on the gastrointestinal system, this tea can have an overall calming effect on your stomach and help relieve irritating symptoms of constipation, irritable bowel syndrome and other common stomach problems.
May Reduce Anxiety
For thousands of years, this tea has been traditionally used to soothe the body and mind. Modern research proves that it can help lower stress hormone levels, reduce anxiety and mood swings.
Possible Remedy for Common Cold
Few things can fight the common cold, flu symptoms, and fever like this flavorful tea. The vitamin C levels in this tea will help stimulate white blood cell production to give your body a fighting chance against viruses. This anti-inflammatory tea can also soothe sore throats for relief that lasts for hours.
May Improve Bone Health
There are a lot of minerals found in this tea, with iron, calcium and phosphorous being three major ones. These nutrients help to improve bone mineral density and prevent osteoporosis.
May Improve Sleep Habits
The tea can be consumed as a way to soothe the mind and experience a natural sleep aid.
May Reduce Cardiovascular Issues
The high levels of iron in this tea help to improve circulation, as oxygen needs are needed by every red blood cell. This ensures that there is enough oxygen in your blood and not too much pressure.
May Improve Skin Appearance
With its antioxidant properties, this tea helps prevent wrinkles, age spots, and blemishes on the skin.
How to Make Jujube Tea
Making jujube tea is simple if you have the right ingredients. Many people also like to add in extra spices or flavors such as cinnamon and ginger. Have a look at our recipe below for ideas on what to do with your homemade jujube tea.
Jujube Tea Side Effects
Jujube tea has many benefits, such as improving memory and promoting better sleep. However, there are some side effects to be aware of. Some pregnant women have complications with jujube tea, so it’s best to avoid it altogether.
There are conflicting research findings on jujube teas, so it’s best to avoid them in general for pregnant women unless it is absolutely necessary. If you’re a diabetic, jujube tea can cause your blood sugar levels to dangerously drop.
That said, be sure to talk with your doctor before adding jujube tea into your routine or starting any sort of other dietary supplement regimen that could interfere with diabetes medications like insulin.
Jujube tea has been in use for more than 4,000 years, and it remains a valuable and impressive beverage.
Jujube tea is a traditional tisane or herbal tea made from the dried fruit of the Ziziphus jujuba bush, which is native to northern India and the regions of China.
The color of the tea itself is a deep ruby or maroon red, similar to the original dried fruit’s. Nutrient composition includes various antioxidants, vitamin C, and potassium.
Jujube tea may provide numerous benefits, including pain relief, a stronger immune system, reduced inflammation and more.
Made with vitamin C, a common antioxidant, and other antioxidants such as flavonoids that can help reduce inflammation and oxidative stress in your body. This tea can help lower your risk of chronic diseases.
Different herbs and teas have different benefits. Despite the many benefits, don’t use jujube tea in excess. Conflicting research on the safety of this tea for pregnant women has led to a general recommendation not to use it. If you’re diabetic, this tea can lower your blood-sugar levels, which can be life-threatening, so speak with your doctor first before adding it to your routine.